Natural Remedies for Anxiety

natural remedies for anxiety | herbal medicine for anxiety | valerian passion flower kava kava

Anxiety is something that all of us, for at least some time in our lives, have experienced first hand.  Some people can be naturally predisposed to anxiety whilst for others, it rears its head at times of difficulty in our lives. For others still, it can come on at seemingly ‘random’ times with no apparent […]…

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The Truth About Forgiveness

the truth about forgiveness

We all know the importance of forgiveness. If we want to live in harmony and experience inner peace, then we need to be able to forgive. Forgiveness is something I have been working on recently. I’ve never been a grudge-bearing sort, and I like to think I am pretty good at forgiving. But the thing […]…

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The Feather Boa Effect : A surprising antidote to self-criticism

the feather boa effect article elephant journal self criticism

I recently discovered a surprising new way to quieten my inner critic and stop my own self-criticism from having such an impact on me. It was late one January evening and I was lying in bed with my lemon balm tea reading Cyndi Lee’s wonderful book May I Be Happy. In the book Cyndi interviews […]…

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coconut chia pudding with pomegranate & pistachio

chia pudding with coocnut milk

If you haven’t jumped on the chia train yet then maybe this recipe will inspire you. I hope so.     Chia seeds are nutrition powerhouses. Sure, they might look a little weird and have a texture that can take a bit of getting used to, but they are well worth a try. Utter plant-based […]…

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10 Rumi quotes to lift your heart and inspire

I love Rumi. His poetry has moved me beyond any other. His words, like soup for the soul. They stir my spirit and lift my heart. They take my breath away. They make me cry. They comfort me.  I think his words resonate so strongly because they come from an eternal place within himself that […]…

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Vegan flapjacks with hemp seeds, goji berry & chocolate

vegan hemp flapjacks with goji berry

Flapjacks remind me of my childhood. Specifically, of the days when I would make flapjacks with my mum. Memories of mixing the oats into the buttery treacle lava until each one is perfectly coated flood back to me and bring a smile. I can still taste the sweet sticky oat mix I used to love licking from the wooden […]…

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