The healing power of mindfulness: Half day workshop

mindfulness workshop London | stress reduction workshop London

Learn how to harness the power of your mind to find

lasting inner peace and happiness

The benefits of mindfulness are profound. This half-day mindfulness workshop will provide you with the basic techniques that will help you experience the immeasurable benefits of mindfulness for yourself. The course includes guided meditations as well as exploring how mindfulness can alter our brain and behaviour and how it helps to keep us happy and care-free. All are welcome.the benefits of mindfulness meditation

 

Where?
Lister House, 11 Wimpole Street, London, W1G 9ST

When?
8th August 2015
10am-1pm

Cost? 
£20

*Booking is essential. Please email claire@thelifedelight.com to reserve your place today.

 

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